Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Unlock the website

join free Sign in

Explore Natural Health

Follow us on socials

join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Holistic healing

5 easy ways to beat adult acne

Banish blemishes with these top tips from Maya Daghighi, a naturopath and herbalist from the College of Naturopathic Medicine (naturopathy-uk.com)

Banish blemishes with these top tips from Maya Daghighi, a naturopath and herbalist from the College of Naturopathic Medicine (naturopathy-uk.com)

Hormonal imbalances, faulty digestion, clogged up lymphatic channels (your waste disposal system) and lowered immunity are often combined factors at the root of acne. To help rebalance your body try the following natural tips:

1. Use organic skincare and body wash

Calendula cream with a few drops of lavender essential oil can help soothe inflamed acne topically.

2. Exercise regularly

This will help manage your stress to keep your hormones balanced. Siberian ginseng is the best herb to support you with your daily challenges.

3. Spice up your food with kitchen herbs

Use herbs such as fennel seeds, cayenne, cumin, cloves, thyme, rosemary and turmeric and make the most of their anti-microbial and anti-inflammatory properties.

4. Try drinking echinacea to build up immunity

A tea blend of cleavers, nettle and marigold can help keep your blood and lymph clear, too.

5. Look at your diet

Reduce your dairy and gluten intake, cut out refined sugars and processed foods, use garlic and onions, and top up on your fresh veggies!

love what you’re reading, try these...
Plant Power
6 steps to happiness
Jo Wood: Is hospital food healthy?

read this next...

7 Surprising Benefits of Traditional Acupuncture

more to

explore

Food & recipes

Healthy pancake recipes you need to try tonight!

Discover how a few simple lifestyle changes can make all the difference

Holistic healing

6 Health Benefits Of The Cold

Discover how a few simple lifestyle changes can make all the difference

Wellbeing

Mindful colouring: Exclusive free William Morris template!

Discover how a few simple lifestyle changes can make all the difference

Body & beauty

Save Your Face

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

Shine Magazine

Have Yourself A Mindful Christmas

A Happier You in 2022

Everything You Need to Make Christmas Magical

Yoga girl interview

10 Natural Energy boosters

Your guide to Chinese medicine

10 Ways to Better Ageing

10 Ways To Boost Your Microbiome

25 Life Upgrades Your Future Self Will Thank You For

Anti-Age Your Brain

Melissa H interview

6 Eco Tools You Should Invest In

50+ Ideas for a Feel Good Christmas

Kate Arnell Interview

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today

Already a member? Log in to not see this again