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Holistic healing

5 easy ways to beat adult acne

Banish blemishes with these top tips from Maya Daghighi, a naturopath and herbalist from the College of Naturopathic Medicine (naturopathy-uk.com)

Banish blemishes with these top tips from Maya Daghighi, a naturopath and herbalist from the College of Naturopathic Medicine (naturopathy-uk.com)

Hormonal imbalances, faulty digestion, clogged up lymphatic channels (your waste disposal system) and lowered immunity are often combined factors at the root of acne. To help rebalance your body try the following natural tips:

1. Use organic skincare and body wash

Calendula cream with a few drops of lavender essential oil can help soothe inflamed acne topically.

2. Exercise regularly

This will help manage your stress to keep your hormones balanced. Siberian ginseng is the best herb to support you with your daily challenges.

3. Spice up your food with kitchen herbs

Use herbs such as fennel seeds, cayenne, cumin, cloves, thyme, rosemary and turmeric and make the most of their anti-microbial and anti-inflammatory properties.

4. Try drinking echinacea to build up immunity

A tea blend of cleavers, nettle and marigold can help keep your blood and lymph clear, too.

5. Look at your diet

Reduce your dairy and gluten intake, cut out refined sugars and processed foods, use garlic and onions, and top up on your fresh veggies!

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