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Body & beauty

6 Simple Steps To a DIY Facial

Skin specialist Hayley Hems shares her top tips on how to give yourself a professional facial at home

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“Singing helped me gain emotional confidence”

Discover how a few simple lifestyle changes can make all the difference

Add life to your hair

Discover how a few simple lifestyle changes can make all the difference

A beginner’s guide to yoga: poses, routines and benefits

Discover how a few simple lifestyle changes can make all the difference

“I Introduced Natural Medicine Into My Scientific Career”

Discover how a few simple lifestyle changes can make all the difference

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