Are you struggling with low energy levels and feeling constantly fatigued?
Do you regularly have muscle cramps or have trouble in focusing and maintaining focus?
If so, you may be suffering from magnesium deficiency, a condition that affects a significant portion of the population.
Magnesium is a key mineral that plays a crucial role in various biochemical reactions in our bodies. It is necessary for proper muscle function, cognitive function, and maintaining healthy bones. Despite its importance, many people do not get enough magnesium from their daily diet.
While magnesium can be gained from a balanced diet and is a common mineral in a wide range of magnesium-rich foods such as leafy greens/leafy vegetables and even dark chocolate, dietary restrictions or a lack of access to these foods or the time to manage a healthy diet can make it challenging to achieve the recommended daily intake of these essential nutrients.
That’s where magnesium supplements come into play, offering an easy and reliable source of magnesium intake.
There are various types of magnesium supplements available, but one of the most popular and absorbable forms is magnesium glycinate. Unlike other forms such as magnesium oxide or magnesium citrate, magnesium glycinate contains elemental magnesium bound to the amino acid glycine (more on this below).
This allows for better absorption rates and minimises potential digestive issues. Magnesium glycinate (also known as magnesium bisglycinate) is therefore the most easily absorbed form of magnesium supplement, and is less likely to cause the laxative effects often created by magnesium citrate.
In this article, we’ll take a deep dive into the benefits of magnesium glycinate supplements and explore some of the best options available in the UK market.
Whether you are looking to boost your energy levels, support your bone health, or enhance your cognitive function, magnesium glycinate supplements can be an excellent addition to your daily routine.
Join us as we uncover the top magnesium glycinate supplements in the UK and find the perfect fit for your needs.
What is magnesium glycinate?
As briefly touched on above, magnesium glycinate is a type of magnesium supplement that is formed by binding elemental magnesium with the amino acid glycine. This unique combination of magnesium and amino acid provides numerous benefits and makes it a popular choice among individuals looking to supplement their magnesium intake.
One of the main reasons why people may choose to take magnesium glycinate is to address magnesium deficiency. Magnesium is used in over 300 separate bodily biochemical reactions.
However, many people don’t consume enough magnesium through their diet alone. This can lead to varied symptoms such as muscle cramps, low energy levels, high blood pressure, insomnia and even cognitive impairments.
Magnesium glycinate offers a highly absorbable form of magnesium. The glycine amino acid helps to enhance magnesium absorption in the intestines, ensuring that the body can utilise the mineral effectively. This is particularly important for those with digestive issues or those who struggle to absorb magnesium from other forms of supplements.
Another advantage of magnesium glycinate is its gentle nature. Unlike some other forms of magnesium, such as magnesium oxide or magnesium citrate, which can cause digestive discomfort or loose stools, magnesium glycinate is generally well-tolerated and less likely to cause these side effects. This makes it a suitable choice for people with sensitive stomachs or those who have had negative experiences with other forms of magnesium supplements.
In short, magnesium glycinate is a highly absorbable and gentle form of magnesium supplement. It can be beneficial for individuals who are at risk of or experiencing common signs of deficiency.
By providing the body with an optimal amount of magnesium, magnesium glycinate can support normal muscle function, cognitive health, and overall wellbeing. But it is always recommended to consult with a healthcare professional before starting any new dietary supplement, especially if you suffer from any specific medical conditions.
How to choose the best magnesium glycinate supplements
When it comes to choosing the best magnesium glycinate supplements, there are several factors to consider. First and foremost, look for supplements that provide a high level of elemental magnesium. The term ‘elemental magnesium’ refers to the actual amount of magnesium available for your body to absorb and utilise.
Next, consider the quality and purity of the supplement. Look for brands that undergo third-party testing to ensure their products meet quality standards. Additionally, opt for supplements that use magnesium glycinate sourced from reputable manufacturers.
Absorption rates are also crucial. Magnesium glycinate is known for its high absorption rate, but some supplements may have added ingredients that can affect absorption. Look for mineral supplements that prioritise bioavailability and provide optimal absorption rates.
Lastly, consider any specific dietary restrictions or preferences you may have. Some magnesium glycinate supplements may contain additional ingredients or additives that may not align with your dietary needs. Look for supplements that are free from common allergens and that fit your dietary preferences.
1 Futuro Labs Magnesium Glycinate Capsules
Futuro Labs Magnesium Glycinate Capsules are our top pick of magnesium glycinate supplements in the UK, offering a range of benefits and selling points that set them apart from other products in the market.
One of the key advantages of Futuro Labs Magnesium Glycinate Capsules is their high quality and purity. These supplements undergo rigorous third-party testing to ensure that they meet the highest standards of quality. This means that you can trust the brand to provide pure and safe magnesium glycinate capsules for your daily supplementation needs.
In terms of absorption rates, Futuro Labs Magnesium Glycinate Capsules excel. Magnesium glycinate is already known for its high bioavailability, but Futuro Labs goes the extra mile by focusing the production process around ensuring optimal absorption rates. This means that your body is able to effectively and efficiently absorb the magnesium glycinate, maximising its potential benefits.
Furthermore, Futuro Labs Magnesium Glycinate Capsules are suitable for individuals with dietary restrictions or preferences. They are free from common allergens and come from natural sources, making them a versatile option for individuals with various dietary needs. Whether you follow a specific diet or have certain dietary restrictions, these capsules can fit seamlessly into your lifestyle.
The benefits of Futuro Labs Magnesium Glycinate Capsules extend beyond their high quality and suitability for different diets. Magnesium glycinate itself offers a range of advantages and synergistic benefits, such as supporting proper functioning muscles, promoting bone health and bone strength, and aiding in cognitive function. It is an essential mineral that is involved in numerous biochemical reactions in the body, and its supplementation can improve energy levels, psychological function, and even blood pressure.
In conclusion, Futuro Labs Magnesium Glycinate Capsules are an easy choice for the best magnesium glycinate supplements in the UK due to their high quality, optimal absorption rates, suitability for different dietary needs, and offering the maximum benefits magnesium has available to it.
Trust this brand for your magnesium glycinate supplementation needs and experience the positive impact it can have on your overall health and well-being.
Buy now at amazon.co.uk
2 Evopure Magnesium Sleep Complex
Evopure Magnesium Sleep Complex is undoubtedly one of the best magnesium glycinate supplements available in the UK market. With its impressive range of potential benefits and high-quality formulation, it is very close to claiming the top spot on our list. Unlike Futuro’s magnesium capsules, this one is a power to be blended with water or your favourite hot or cold drink.
One of the standout features of Evopure Magnesium Sleep Complex is its unique blend of ingredients specifically designed to promote a restful night’s sleep. As well as magnesium glycinate and other natural forms of magnesium, this supplement also includes natural herbs and vitamins that work synergistically to help you relax and achieve a deep, rejuvenating sleep.
Ingredients like chamomile, valerian root, and vitamin B6 contribute to reducing anxiety, calming the nervous system, and supporting healthy sleep patterns.
Moreover, Evopure Magnesium Sleep Complex stands out for its commitment to purity and potency. The brand sources its magnesium glycinate from reputable suppliers, ensuring optimal quality and efficacy. Each batch undergoes rigorous testing to guarantee that it meets the highest standards of purity and potency. This attention to detail and quality control gives consumers peace of mind knowing that they are receiving a reliable and effective product.
The benefits of Evopure Magnesium Sleep Complex extend beyond its sleep-promoting abilities. Magnesium glycinate itself offers a host of advantages such as supporting normal muscle function, promoting bone health, and aiding in brain health and cognitive function. This essential mineral is involved in numerous biochemical reactions in the body, making it crucial for overall wellbeing.
So Evopure Magnesium Sleep Complex is a top contender for the title of the best magnesium glycinate supplement in the UK.
With its carefully selected ingredients, commitment to quality, and impressive array of benefits, it is no surprise that this product is rapidly gaining popularity. If you’re looking for a reliable and effective magnesium glycinate supplement to support your sleep and overall health, Evopure Magnesium Sleep Complex is certainly an excellent choice.
Buy now at www.evopure.co.uk
3 SuperSelf Magnesium Complex
Superself Magnesium Complex is another one of the best options for magnesium glycinate supplements available in the UK market. With its unique and advanced formula, it offers a range of benefits that make it stand out from the competition.
One of the notable selling points of Superself Magnesium Complex is its high-quality, bioavailable form of magnesium glycinate. This ensures optimal absorption and utilisation by the body, allowing for maximum efficacy. The supplement provides a generous amount of elemental magnesium, which plays a crucial role in supporting normal muscle function and promoting bone health.
Along with these essential benefits, Superself Magnesium Complex also aids in maintaining normal psychological function and energy levels. It helps regulate proper muscle contraction and contributes to the overall functioning of the nervous system. This makes it an excellent choice for individuals looking to maintain their cognitive function and support their overall wellbeing.
What’s more, Superself is a trusted brand known for its commitment to quality and transparency. All their products undergo thorough testing to ensure purity and potency, providing consumers with a reliable and effective product. The company also takes pride in their adherence to strict manufacturing standards and sources their ingredients from reputable suppliers, further ensuring the product’s quality.
If you’re looking for a top-notch magnesium glycinate supplement in the UK, Superself Magnesium Complex is an excellent choice. Its blend of high-quality ingredients, optimal absorption rates, and numerous health benefits make it a standout product in the market.
4 Pure Encapsulations Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate is also a top quality magnesium glycinate supplement worthy of your time and money. This high-quality supplement stands out due to its exceptional purity, which contributes to its superior efficacy in supporting overall health.
What makes Pure Encapsulations Magnesium Glycinate stand out is its commitment to using only the highest quality ingredients. The brand ensures that their product contains no unnecessary additives, allergens, or other potential contaminants, making it suitable for those with dietary restrictions or sensitivities.
Pure Encapsulations Magnesium Glycinate provides a generous amount of elemental magnesium, an essential mineral that plays a crucial role in various bodily functions. This supplement supports normal muscle function, promotes bone health, and aids in maintaining proper cognitive function. It also contributes to the normal functioning of the nervous system, ensuring optimal mental and physical well-being.
Overall, Pure Encapsulations Magnesium Glycinate is a top choice for individuals seeking a high-quality magnesium supplement. Its commitment to purity and potency, along with its proven efficacy, make it a reliable and effective product for supporting optimal health.
5 MAGSUPPS Magnesium Glycinate
MAGSUPPS Magnesium Glycinate is another one of the best magnesium glycinate supplements available in the UK market. This brand stands out due to its commitment to providing high quality products, ensuring customer satisfaction, although it falls behind some of our higher choices due to a lower dose and less intense testing.
One of the notable advantages of MAGSUPPS Magnesium Glycinate is its potent formulation. It offers a generous amount of elemental magnesium, which is essential for various bodily functions. This supplement supports normal muscle function, promotes bone health, and aids in maintaining proper cognitive function. It also plays a crucial role in the normal functioning of the nervous system, ensuring optimal mental and physical wellbeing.
MAGSUPPS also distinguishes itself by adhering to strict quality standards. Their magnesium glycinate supplement is free from unnecessary additives, allergens, and potential contaminants, making it suitable for individuals with dietary restrictions or sensitivities.
When it comes to choosing a top-quality magnesium glycinate supplement, MAGSUPPS Magnesium Glycinate proves to be an excellent choice for its potent formulation, enhanced absorption, and commitment to quality.
6 Best Immune Magnesium Glycinate
Best Immune Magnesium Glycinate also stands out as one of the top magnesium glycinate supplements available in the UK market. This exceptional formula offers numerous benefits, making it an excellent choice for individuals looking to support their overall health and well-being.
One key advantage of Best Immune Magnesium Glycinate is its powerful immune-boosting properties. Magnesium glycinate plays a crucial role in maintaining a strong immune system, ensuring your body’s defence mechanisms are functioning optimally. This can contribute to a healthier immune response and increased resistance against common illnesses and infections.
Best Immune Magnesium Glycinate also excels in its high-quality formulation. It utilises advanced absorption technology, combining magnesium with glycine, an amino acid known for its beneficial effects on the nervous system. This chelation process improves the supplement’s absorption rate, ensuring your body can fully utilise the magnesium for maximum efficacy.
Plus, Best Immune prioritises quality and purity. Their magnesium glycinate supplement is free from unnecessary additives, allergens, and potential contaminants, making it suitable for individuals with dietary restrictions and sensitivities.
Make a wise investment in your health with Best Immune Magnesium Glycinate. Supporting your immune system, enhancing cognitive function, and ensuring optimal well-being has never been easier. Choose the best for your body and experience the benefits of this exceptional magnesium glycinate supplement today.
7 Tom Oliver Nutritional Magnesium
Tom Oliver Nutritional Magnesium is our next choice for the best magnesium glycinate supplements in the UK, but certainly still very high quality. This exceptional product offers a range of benefits and features that set it apart from the competition.
What’s more, Tom Oliver Nutritional Magnesium provides a significant amount of elemental magnesium. This essential mineral is involved in numerous vital functions in the body, including normal muscle function, energy production, and the maintenance of psychological wellbeing. By supplementing with this product, you can help maintain and replenish adequate magnesium levels, supporting overall health and vitality.
Another standout feature of Tom Oliver Nutritional Magnesium is its commitment to quality. The brand prioritises purity, ensuring that their supplement is free from unnecessary additives and potential contaminants. This makes it suitable for individuals with dietary restrictions and sensitivities, providing peace of mind while supporting their magnesium intake.
In conclusion, Tom Oliver Nutritional Magnesium is a top choice for individuals seeking a high-quality magnesium glycinate supplement in the UK. With its powerful formulation, beneficial effects, maximum absorption and commitment to quality, this product stands out as a reliable option for supporting overall health and wellbeing.
What is Magnesium Glycinate good for? Magnesium glycinate is an excellent form of magnesium supplement that offers numerous benefits for overall health and well-being. Scientific evidence has shown that magnesium glycinate is highly bioavailable and easily absorbed by the body, making it an effective way of increasing magnesium levels.
One of the key benefits of magnesium glycinate is its ability to support normal muscle function, nervous system function and athletic performance. Magnesium is necessary for muscle contraction and relaxation, and low levels of magnesium can lead to muscle cramps and spasms. By supplementing with magnesium glycinate, you can help maintain normal muscle health and reduce the risk of muscle discomfort, cramp or injury.
Other important effects of magnesium include its role in promoting relaxation, a restful sleep and reducing stress. Magnesium is involved in the regulation of the nervous system, and low levels of magnesium have been linked to increased anxiety and depression. Studies have shown that magnesium from supplements can improve mood, sleep, mental health, and reduce symptoms of anxiety and insomnia.
In addition, magnesium glycinate has been found to support bone health . Magnesium is essential for the proper formation and maintenance of normal bones, and low levels of magnesium have been associated with reduced bone density and increased risk of osteoporosis. By ensuring an adequate intake of magnesium through food supplements like magnesium glycinate, you can support healthy, stronger bones and reduce the risk of osteoporosis.
Overall, magnesium glycinate is a highly beneficial supplement that can support muscle function, nerve function, cardiovascular health, reduce stress, digestive health, and promote bone health, and is a fundamental part of human health. Its high bioavailability and absorption rates make it an effective choice for individuals looking to increase their magnesium levels and support their overall wellbeing.
How much Magnesium Glycinate should I take? When it comes to supplementing with magnesium glycinate, the optimal dose can vary depending on the specific benefits you are seeking. It is generally recommended to start with a lower dose and gradually increase it based on your individual needs and tolerance, as excessive amounts may cause unwanted side effects. If you’re unsure, check with your GP or a health professional first.
For supporting normal muscle function and reducing muscle discomfort, a daily dose of 200-400mg of magnesium glycinate is often recommended. This dose can help prevent muscle cramps and spasms and promote proper muscle contraction and relaxation.
To promote relaxation and reduce stress, a higher dose of 400-600mg of magnesium glycinate may be beneficial. Magnesium plays a crucial role in the regulation of the nervous system, and higher doses can help improve mood, reduce anxiety, and enhance sleep quality.
For supporting bone health and reducing the risk of osteoporosis, a daily dose of 400-800 mg of magnesium glycinate is often recommended. Magnesium is essential for the proper formation and maintenance of bones, and higher doses can help support healthy bone density and reduce the risk of fractures.
It is important to note that individual needs may vary, and it is always best to consult with a health professional before starting any new supplement regimen. They can help determine the optimal dose for your specific needs and ensure there are no contraindications or interactions with other medications or health conditions.
Final thoughts
The bottom line is that when choosing a magnesium glycinate supplement, there are a few key factors to consider. Firstly, it is important to look for a supplement that is BRC accredited, meaning it meets high standards of quality and safety. Additionally, opting for a supplement that is made in the UK can offer additional reassurance in terms of manufacturing practices and regulations.
Independent testing is another important selling point to look for. This ensures that the product has been tested by a third-party laboratory, confirming its potency and purity. This can provide peace of mind and confidence in the quality of the supplement.
As well as these important factors, it is also crucial to select a magnesium glycinate supplement that provides the recommended daily dose of magnesium. This can vary depending on individual needs, but a range of 200-800mg per day is often recommended for various health benefits.
Overall, choosing a reputable magnesium glycinate supplement that meets these criteria can support optimal magnesium levels in the body and contribute to improved muscle function, bone health, and overall wellbeing.
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