Get us in your inbox!

Sign Up

Check out the awards!

Click Here
Holistic healing

Could exercise help reduce the chances of breast cancer?

Just 15 minutes of vigorous exercise a day could cut the risk of breast cancer by one fifth, according to new research from Oxford University.

Share

more to

explore

The Best Adaptogens to Take Right Now

Discover how a few simple lifestyle changes can make all the difference

Catching up with fast fashion

Discover how a few simple lifestyle changes can make all the difference

7 Ways To Beat A Headache

Discover how a few simple lifestyle changes can make all the difference

Best spa breaks

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

more downloads

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today
Already a member? Log in to not see this again