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Body & beauty

The Ultimate Guide To Natural Beauty Advent Calendars 2018

You’ve worked hard all year, treat yourself for the festive period with these natural beauty delights

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Reflexology: How can it benefit your health?

Discover how a few simple lifestyle changes can make all the difference

Breathe Your Way To Wellbeing

Discover how a few simple lifestyle changes can make all the difference

NH’s Talking About: Learning to Breathe

Discover how a few simple lifestyle changes can make all the difference

Ask the expert: unsightly feet

Discover how a few simple lifestyle changes can make all the difference

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