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Body & beauty

Fitness: Reshape your body with Tabata

Our fitness expert Anthony Mayatt explains high intensity interval training

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Protect your health choices with power of attorney

Discover how a few simple lifestyle changes can make all the difference

Free Ayurvedic Dosha Quiz: Are you Vata, Pitta or Kapha?

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How to dodge the great Christmas bloat – according to the experts 

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Winter skin saviours

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