It goes without saying, over the last two years we’ve all experienced a roller coaster of emotions. In fact, according to recent research 55 percent of people say they are feeling more fearful than before the pandemic began, with 62 percent of people also feeling more stressed and having more trouble sleeping at night. As the stress-sleep cycle is now more prevalent than ever, we shouldn’t underestimate the importance of a good night’s slumber.
Lack of sleep can leave us feeling stressed, over-emotional or with more limited concentration levels the next day, making the simplest of task feel overwhelming. Not to mention, a stressful day can often lead to difficulty getting to sleep at night-time, as you struggle to let go of nagging thoughts and can’t seem to drift off.
With the trend towards natural options showing no signs of slowing down, it’s no surprise that so many of us are seeking natural solutions to help combat stress and restore balance to their sleep cycle and emotional wellbeing.
Luckily help is at hand, as Bach Original Flower Remedies (from the makers of RESCUE Remedy) promote a natural holistic approach to managing emotional wellbeing.
Support from within
This system of 38 individual flower essences was discovered in the 1930s by Dr Edward Bach, who believed that emotional wellbeing was linked to good health. Today known as Bach Original Flower Remedies, each one of these essences corresponds to a different emotion or feeling that anyone may experience from time-to-time.
The essences can be taken individually, directly on your tongue or in a drink of your choice. Alternatively, you can create your own personalised mix for however you feel, using up to seven essences in combination. Within this mix you can even add RESCUE Remedy with four drops of the essence instead of two to your mixing bottle.
Bach Original Flower Remedies Popular Bach Flower Essences include:
Larch – approach different situations with confidence and determination when you lack belief in your own abilities. White Chestnut – find tranquillity when you struggle to switch off or have repetitive thoughts. Mimulus – have courage when you feel shy or timid or feel fearful about something specific.
Did you know? RESCUE Remedy, trusted for generations and the UK’s No.1 Emotional Wellbeing brand* is made from a combination of five of Edward Bach’s individual Bach Flower Essences to support in times of emotional demand. The RESCUE Night blend contains the original RESCUE Remedy formula plus White Chestnut Bach Flower Essence so you can switch off at night-time.
To this day, RESCUE and Bach Original Flower Remedies are the only brands to hold Dr Bach’s signature of authenticity and are still made from handpicked plants and flowers, many of which are sourced from Dr Bach’s original gardens in Oxfordshire.
Discover more about the 38 flower remedies and the full RESCUE range at rescueremedy.com and bachremedies.com
*RESCUE is the UK’s No1. Emotional Wellbeing Brand. IRI Value Sales, 52 weeks to w/e 19th Feb 2022. verify@nelsons.net
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