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Wellbeing

The Healing Power of Craft

Jane Alexander is shocked to discover the simple act of making a drum could reassure her that she deserves her place in the world

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Beauty: Fresh ideas for April

Discover how a few simple lifestyle changes can make all the difference

Natural soap: how to use it to clean your home 

Discover how a few simple lifestyle changes can make all the difference

Strengthen your pelvic floor

Discover how a few simple lifestyle changes can make all the difference

Carole Caplin: How to make New Year’s resolutions that last

Discover how a few simple lifestyle changes can make all the difference

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