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Ace-Health-Drinks

The Ultimate Juice To Help You Sleep

Boost your nutrient intake with this super green juice.

Boost your nutrient intake with this super green juice.

This juice is perfect to enjoy in the morning for a healthy start to the day or in the evening to help with a good night’s sleep as celery contains the chemical serotonin, one of the most important brain chemicals, or neurotransmitters, for regulating the sleep/wake cycle.

For one serving you’ll need:

1 cucumber

5 sticks of celery

2 apples

1 bag of spinach leaves

1 lime

1tsp honey

What to do:

Chop the cucumber, celery and apple into chunks. Put everything through a juicer and the chill in the fridge. Stir well before serving.

Recipe and picture courtesy of lovethecrunch.com

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