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Body & beauty

Turn on your HGH!

Want to look and feel fitter and younger? Here’s how to use exercise to turn on your human growth hormone says Jayney Goddard

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7 Steps To Worry Less

Discover how a few simple lifestyle changes can make all the difference

Quick Fix Yoga

Discover how a few simple lifestyle changes can make all the difference

Amelia Freer Tells us Why Healthy Eating Needn’t be so Complicated

Discover how a few simple lifestyle changes can make all the difference

Weight loss: The power of your mind

Discover how a few simple lifestyle changes can make all the difference

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