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Body & beauty

What Happened When… I practised yoga every day

Holly Treacy discovers practice doesn’t make perfect, it makes progress

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The Benefits Of Getting Crafty

Discover how a few simple lifestyle changes can make all the difference

Eat To Beat Depression

Discover how a few simple lifestyle changes can make all the difference

Non-invasive liposuction

Discover how a few simple lifestyle changes can make all the difference

Amelia Freer Tells us Why Healthy Eating Needn’t be so Complicated

Discover how a few simple lifestyle changes can make all the difference

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