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Helen Mary Perkins

Helen Mary Perkins

Complementary therapist

Helen Mary Perkins is a complementary therapist and tutor specialising in reflexology and the Bowen technique.

Helen Mary Perkins

Helen Mary Perkins

Complementary therapist

Helen Mary Perkins is a complementary therapist and tutor specialising in reflexology and the Bowen technique.

Helen's Stories

Wellbeing

Ask the expert: unsightly feet

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Ace-Anti-Ageing

How to embrace turning grey

Discover how a few simple lifestyle changes can make all the difference

Healthy ageing

Learning the Secrets of Healthy Ageing

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

5 steps to a happy, healthy Christmas

Discover how a few simple lifestyle changes can make all the difference

Wellbeing

The Barefoot Doctor on how to find happiness from within

Discover how a few simple lifestyle changes can make all the difference

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Shine Magazine
Have Yourself A Mindful Christmas 
A Happier You in 2022
Everything You Need to Make Christmas Magical
Yoga girl interview
10 Natural Energy boosters
Your guide to Chinese medicine
10 Ways to Better Ageing
10 Ways To Boost Your Microbiome
25 Life Upgrades Your Future Self Will Thank You For
Anti-Age Your Brain
Melissa H interview
6 Eco Tools You Should Invest In
50+ Ideas for a Feel Good Christmas
Kate Arnell Interview

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