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Holly Jeffery

Holly Jeffery

​Holly Jeffery worked as a massage and holistic therapist for many years before becoming a freelance writer. Her personal debilitating battle with migraine was successfully conquered using the methods explored here

Holly Jeffery

Holly Jeffery

​Holly Jeffery worked as a massage and holistic therapist for many years before becoming a freelance writer. Her personal debilitating battle with migraine was successfully conquered using the methods explored here

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A guide to vinyasa flow

Discover how a few simple lifestyle changes can make all the difference

Eat To Beat Stress

Discover how a few simple lifestyle changes can make all the difference

4 beauty ingredients to AVOID

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10 Little Changes For a Health Heart

Discover how a few simple lifestyle changes can make all the difference

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