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Julie Penfold

Julie Penfold

Julie Penfold

Julie Penfold

Julie's Stories

Wellbeing

Self help: How to banish anger

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Food & recipes

Eat To Beat Depression

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

Beat the bloat in just 7 days

Discover how a few simple lifestyle changes can make all the difference

Ace-Yoga

Try these yoga treats and intentions for January

Discover how a few simple lifestyle changes can make all the difference

Wellbeing

Have you tried dopamine dressing?

Discover how a few simple lifestyle changes can make all the difference

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Shine Magazine
Have Yourself A Mindful Christmas 
A Happier You in 2022
Everything You Need to Make Christmas Magical
Yoga girl interview
10 Natural Energy boosters
Your guide to Chinese medicine
10 Ways to Better Ageing
10 Ways To Boost Your Microbiome
25 Life Upgrades Your Future Self Will Thank You For
Anti-Age Your Brain
Melissa H interview
6 Eco Tools You Should Invest In
50+ Ideas for a Feel Good Christmas
Kate Arnell Interview

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